As much as we may hate trekking to the gym, we know working out is good for us. Now, maybe the gym is your happy place. Then again… maybe not! In either case, when it comes to training, it’s always good to have an end goal in mind. The goal (and the benefits of said goal), is definitely worth working hard for- stronger, more pleasure and orgasm-receptive pelvic floor muscles.
Kegel or ben-wa balls have been around for a very long time (Japanese courtesans are thought to have used them in the 1600’s, for instance), but today, Kegel exercise is a well known practice in gynecological/obstetric circles. Kegels- the act of consciously and repeatedly flexing the pelvic floor muscles- can help tighten up the pelvic floor. A tighter pelvic floor leads to improved inner snugness, better control of continence after childbirth or surgery, the possibility of stronger, more intense orgasms and an overall happier vagina.
In high quality body safe silicone, the Ben Wa Balls clean easily using warm soapy water, but you you can also use a good toy care fluid/foam, if you like. The Balls are compatible with any favorite water based lubricant, but please keep them away from silicone lubes and other silicone toys.